30 Day
Make-Me-Do-It
Program
Make-Me-Do-It
Program
|
* 4 Programs
* 6 x 30 min Weekly Group PT Sessions (optional) * 2x3D Scans * Nutrition * Weekly Follow Ups |
* Starting 15.1.2018
Completed Body Blitz Program
241 Women - 1675.6kg Total Weight Loss
241 Women - 1675.6kg Total Weight Loss
Memberships Include Assesments, Programs and
Group Fitness Classes
Go Girl Physique is the health and fitness club exclusively for women. If you're searching for a new body - or just a balanced life - we can get you there. We are much more than just a gym. We're about women supporting women. Everything’s designed with you in mind to help you achieve your health and fitness goals. Join popular programs like Zumba, Pole Fitness, Yoga, group or personal training. Or take the plunge and drop a dress size in our popular Go Girl BODY-SERIES Programs.
I guarantee we will find a program that fits your budget and gets results. We have a special membership investment option available for youth from $8.25 per week. Call today or pop in and check us out. Get Started! Terms and Conditions Apply
I guarantee we will find a program that fits your budget and gets results. We have a special membership investment option available for youth from $8.25 per week. Call today or pop in and check us out. Get Started! Terms and Conditions Apply
Go Girl Body Prep
A six week programme.
This is our stepping Stone Programme for the first time gym goer or can be treated as an introductory option for the Body Blitz Programme.
You get a tailor made eating and weights programme designed around your lifestyle and how much time you are able to dedicate.
An entry level work out regime with 2 to 3 different programmes included.
With this six week programme you will need to be at the gym at least 3 times a week. This programme gives you the basic tools to understand the commitment required to complete the Body Blitz.
Go Girl Body Blitz 1
A twelve week programme.
This is our Foundation Programme that has been proven to work with over 240 fabulous women achieving dramatic transformations.
You get a customized eating and free weights programme, and if you have already completed the Body Prep programme you will be able to cope with the change in lifestyle easier. This programme is intensive and has to be to achieve the desired results. Along with the Customized food and work out programme we can also advise on supplements that are able to help you on this journey.
A high intensity work out regime with up to 6 programmes included.
With the commitment and right attitude from you and with the support and knowledge from us, you can expect dramatic results that you will be ecstatic with in just 12 weeks!
Go Girl Body Blitz 2
After completing the 12 week BODY BLITZ 1 a follow up program is available.
Now that you have learned so much and getting the concept of what effort and structure
goes into keeping healthy and fit you can get started on the 12 week BODY BLITZ 2.
A six week programme.
This is our stepping Stone Programme for the first time gym goer or can be treated as an introductory option for the Body Blitz Programme.
You get a tailor made eating and weights programme designed around your lifestyle and how much time you are able to dedicate.
An entry level work out regime with 2 to 3 different programmes included.
With this six week programme you will need to be at the gym at least 3 times a week. This programme gives you the basic tools to understand the commitment required to complete the Body Blitz.
Go Girl Body Blitz 1
A twelve week programme.
This is our Foundation Programme that has been proven to work with over 240 fabulous women achieving dramatic transformations.
You get a customized eating and free weights programme, and if you have already completed the Body Prep programme you will be able to cope with the change in lifestyle easier. This programme is intensive and has to be to achieve the desired results. Along with the Customized food and work out programme we can also advise on supplements that are able to help you on this journey.
A high intensity work out regime with up to 6 programmes included.
With the commitment and right attitude from you and with the support and knowledge from us, you can expect dramatic results that you will be ecstatic with in just 12 weeks!
Go Girl Body Blitz 2
After completing the 12 week BODY BLITZ 1 a follow up program is available.
Now that you have learned so much and getting the concept of what effort and structure
goes into keeping healthy and fit you can get started on the 12 week BODY BLITZ 2.
pole-fit classes
A mind blowing exercise that will challenge your mind and your body. Suitable for all ages.
6 classes over 6 weeks.
Members $60.
Non members $80
Book your own Private Pole-Fit Party
with Friends and Family
Call us on 684 6007 for more info.
6 classes over 6 weeks.
Members $60.
Non members $80
Book your own Private Pole-Fit Party
with Friends and Family
Call us on 684 6007 for more info.
AFTER HOURS ACCESS
AVAILABLE ON REQUEST
GO GIRL PHYSIQUE
7 Days a Week 5am-9pm
More time to come to the gym - Including weekends and Public Holidays
AVAILABLE ON REQUEST
GO GIRL PHYSIQUE
7 Days a Week 5am-9pm
More time to come to the gym - Including weekends and Public Holidays
