Starting next week you will see some additions to our classes. Our newest team member Rebecca is starting at modern dance high impact 45 minute class, `DANCE TRANCE`. Check out the new timetable.Also starting next week `FUSION` A combo of Pilate`s and Yoga. This will be hosted by Lizelle, Alexis and Rebecca each week.
We are as equally frustrated as you are with the rowing machines all deciding to throw a wobbly together, Lizelle and I are working towards a solution to rectify this as soon as.
And it is with regret we say good bye to Sasha, who has chosen to move on to new challenges. Sasha has brought a lot of value to the club over the past few years and we wish her all the best for the future.
But as one ship sails, another arrives in port and I am sure you have all met or seen Rebecca in the gym. We are very fortunate to have secured her services to help us grow the youth market and work with our young ladies in offering some fun classes and personal mentoring, I am sure you will all make her feel welcome. Let me define younger ladies... As young as you feel.
If you have teen daughters (13-18)who would like to enjoy some of our afternoon classes we have Rebecca`s new classes 4.15 pm `DANCE TRANCE` modern dance, med-high impact, Mondays, They are welcome to come and try them next week.
$5. Casual for students,from the 28th¦march
The newest string to Lizelle`s bow
Lizelle is growing her business to include post treatment options for those that are left in limbo after accident treatment through the health system has finished. Lizelle will be working with Doctors and Physio`s along with other medical professionals to offer a one stop shop of services. Ask for a flyer at reception. MASSAGE will be a major part of the business, both relaxation and therapeutic. Again please ask at reception for the investment options.
WEEK 3. You go girl!!! We have seen some fantastic effort going in these last few weeks, well done. This week you will have started your 2nd exercise program, if you are struggling, ask for help. Remember to submit your food diaries and also keep those receipts from Subway, Coffee Culture, Ballantynes, Euphoria and Rebel Sport. They are worth up to 20 points towards your final goal. My sincere apologies for not getting the second round of videos up on our website for the exercise routines, time was not on our side. We have spot prizes week coming up soon.These have been graciously provided by our sponsors to encourage you to keep going and pursue the finish line with your head held high.
ALL CLASSES FREEFOR CASUAL VISITORS
Bring a friend along and try out some classes for absolutely 100% no strings attached FREE.
Thanks again to those of you that support the changes Go-Girl Physique have had to make to remain competitive and remain a destination of choice for women looking for a place to improve themselves at.It is a competitive environment out there and we need to change to fit the needs of the market and be in line with our competitors. I understand change is difficult when you have routines you are familiar with, but we are now more popular than ever before, that is a clear message that the changes we are making are working and new memberships are what keep us all in a job and you in a club exclusive to women. Enjoy the changes; embrace them, and most of all, YOU GO GIRL!!!
Lizelle & Stephan
www.gogirltimaru.co.nz Join us on
`Ifyou don't like something, change it. If you can't change it, change yourattitude`