12.2 kg & 57cm
body weight 13%
MY JOURNEY SO FAR...
At 41 years old, overweight from quitting smoking 3.5 years ago & having not exercised since high school, I needed to shed some kg.
I saw a friend had some great weight loss results from doing a 12 week program through Go Girl Physique & I thought "Hell, why not?"
I made some drastic changes in my diet & cut out all the junk I was so fond off, replaced it with good honest healthy food. Started the program feeling not overly confident but kept at it. Wasn’t long before I noticed my clothes were getting looser & looser. But what I noticed even more so, was how I was feeling about myself & about life in general. I didn't realize how unhappy I really was until I became happy. Friends often comment about how much I have changed, not just physically but emotionally too, saying how vibrant & cheerful I had become. My skin has improved & I feel really healthy. I am positive about life & feel like I really can accomplish anything I want too.
I did this program to lose weight but gained so much along the way, happiness.
This really has changed my life & I can't wait for the next part of the journey.