Beat The Fat-Loss Plateau & Accelerate Your Results
Let's face it, we're all creatures of habit.
...And when it comes to your fitness and fat-loss, staying in your comfort zone will only prevent you from achieving your "wow" body. So if you've been repeating the same workout routines over and over, you've got to change things up if you want to get better results.
In fact, did you know, it only takes 3 weeks for your body to adapt to a workout routine at which point you STOP getting results?
You Do NOT Have To "Crash" Diet
When you begin a crash diet, you might actually experience a quick loss of kilo`s within the first week or two of following the plan. While this may make the diet appear to be working, I caution you that another reason might be responsible for why you are losing the weight so quickly. It isn't because you are losing fat, but because you are using up your body's store of glycogen, and, with the used glycogen, water. Neither of these losses are permanent. The only long-term weight loss solution is to lose fat, but most crash diet regimens do not promote long-term fat loss.