Month: July 2023

Go Girl Physique your Women’s only  Gym in Timaru has an awesome range of Hydraulic workout equipment perfect for women that require a low impact workout while still achieving the benefits of using free weights.

Hydraulic circuit training machines were first developed for The Henley Corporation in the 1970s, and have become a popular form of exercise ever since.

Hydraulic Workout Equipment at Go Girl Physique

Check out the video above to see how effective hydraulic equipment is for any age.

Hydraulic equipment offers several advantages that make it a popular choice for fitness enthusiasts. Here are some benefits of using hydraulic workout equipment:

Adjustable resistance:

 Hydraulic equipment allows you to easily adjust the resistance level to suit your fitness level. By simply turning a dial or knob, you can increase or decrease the resistance, making it suitable for beginners and experienced individuals alike.

Reduced joint impact: 

Hydraulic equipment provides a low-impact workout, which is beneficial for those with joint issues or injuries. The hydraulic resistance system absorbs and dampens impact forces, reducing stress on the joints during exercise.

Improved muscle strength and tone:

 Hydraulic workout equipment targets both major muscle groups and smaller stabilising muscles. The constant resistance provided by the hydraulic system ensures that your muscles are engaged throughout the entire range of motion, leading to improved strength and muscle tone.

Balanced muscle development: 

Hydraulic machines often have separate resistance mechanisms for different muscle groups. This helps promote balanced muscle development, as each muscle group can be targeted individually.

However, it’s essential to keep in mind that hydraulic workout equipment may not provide the same level of resistance as traditional weight machines or free weights. As with any exercise equipment, it’s important to use proper form and technique to maximise the benefits and avoid injury. 

Want to know more about hydraulic weight training at Go Girl Physique? 

Talk to our professional trainers here at Go Girl Physique to find out if this is the right fit for your work out routine.