Month: August 2023

Bikini Body ready at Go Girl Physique

12 weeks from today it will be November the 15th – the perfect goal to get that winter body in shape for Summer clothes, parties and the festive season.

Getting your body ready for a bikini this summer is all about focusing on a healthy lifestyle. Here are some tips to help you out:

Start by setting realistic goals for yourself.

Focus on building a confident and healthy body rather than striving for a specific size or weight. Talking to one of our trainers will give you a great place to start out with your weight loss journey. Be sure to ask about the 3D Body Scan – a fantastic motivation tool to keep you on track to reach your goals

Get Exercising:

At Go Girl Timaru we have the perfect structured program that focusses on your specific goals. The Warrior Goddess Program has proven successful many times over and now is the perfect time to get on board for this Summer

Eat a balanced diet:

Opt for a balanced diet that includes plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid crash diets or restrictive eating, as they are not sustainable and can be harmful to your overall health.
Check out our very handy resource right here on our website.
Here you will find smart and clever ways to refine your diet to help you shed those calories

Stay hydrated:

Drinking enough water is essential for your health and can even help with weight management. Aim for at least eight glasses of water per day to stay hydrated.
Start out with 2 – 3 glasses of water as you build yourself up to eight glasses a day.

Practice portion control:

Pay attention to your portion sizes and practice mindful eating. Aim for smaller, balanced meals throughout the day rather than large, heavy meals. Listen to your body’s hunger and fullness cues. Once again check out our recipe book for some cool ideas.

Get enough sleep:

Adequate sleep is important for maintaining overall health. It helps regulate your metabolism and supports healthy eating habits.

Pick up the phone and call Go Girl Timaru on 03 684 6007 to get started TODAY!