As you practice Christopher Harrison’s AntiGravity® techniques inspired by yoga, pilates, calesthenics and aerial arts you not only become more efficient with your movement and more confident about physicality, but you feel lighter!
Using hammocks allows for deep stretches, the strengthening of shoulders and core abdominal muscles as well as exploration of challenging yoga positions. You will gain increased flexibility, improved posture and a relaxed and peaceful state of mind.
You will learn new yoga techniques, and get comfortable to being suspended in a hammock. The class will also include techniques such as aerial inverts to relax the pressure on your spine and improve your posture.
Experience a whole new dimension of yoga, whether you’re a complete beginner, or well-versed in other yoga techniques. Learn to fly and expand your mind in a supportive, safe environment.
Suitable for all levels from complete beginner to advanced. Each exercise can increase in difficulty as you progress.
Come and hang out with us – get fit while you lift your spirit!