Benefits of participating in a 6 Week Challenge at Go Girl Timaru

6 Week Challenge at Go Girl Physique Timaru

Participating in Go Girl Timaru’s 6-week challenge for weight loss and fitness is the perfect way to reinvigorate your fitness routine or introduce your body to working out regularly.

Structured Program: Go Girl Timaru offers challenges that provide a structured exercise program designed to target different muscle groups and improve overall fitness. Our 6 week shred program includes various workouts, cardio exercises, and strength training sessions, ensuring a well-rounded approach to physical fitness.

Increased Accountability: Participating in Go Girl Physique’s 6-week challenge can enhance accountability. When you commit to a challenge, you’re more likely to stick to your exercise routine and make healthier choices. This accountability can help you stay motivated and on track towards your fitness and weight loss goals.

Goal Setting: Challenges typically involve setting specific fitness or weight-loss goals within a fixed timeframe. Having clear objectives can provide a sense of focus and motivation. By regularly tracking progress, you can monitor the improvements you make throughout the challenge, which can be highly encouraging.

Social Support: As we are a women’s only gym, we have an excellent support environment. Our challenges often involve group participation, allowing you to connect with others who share similar goals. Our sense of community is truly motivating and provides an opportunity for support, encouragement, and the sharing of tips and experiences.

Increased Intensity: Challenges often push participants to go beyond their usual comfort zone. They may introduce higher-intensity workouts or increase the frequency of exercises. This can lead to improved cardiovascular health, increased strength, and better weight-loss results.

Habit Formation: The duration of our 6-week challenge provides an opportunity to develop a regular exercise routine. By participating consistently over this period, you have a higher chance of forming healthy exercise habits that can be sustained even after the challenge ends.


Sounds like you? 

At Go Girl Timaru we will be offering 6 week Challenges at various times throughout the year. Keep watching our Facebook Page for notification of when the next one will be.