How do we know this? We believe that taking a group workout session may motivate you to exert more effort. According to studies, people who exercise in a group setting tend to exert more effort than those who exercise alone,  because of the teacher’s encouragement from the front and their inherent competitiveness.

When there are other people completing the same activity, it is much tougher to skip the final few reps or move slowly.

You can find yourself repeating the same actions if you’re left to your own devices at home or in the gym. With classes, you may experiment with a variety of routines, so one day you might be dancing, the next you might be cycling, then you might be lifting weights, stretching, or even boxing!

You can target specific parts of the body or go for full-body workouts and we offer classes for every age, from 0-100 and everyone in between.

It really doesn’t matter if you don’t know your gluteus maximus from your tricep, or which exercises are best for burning fat or building muscles; just speak to the fitness team, tell them your goals, and they can tell you which classes will help you achieve them. Then, you just need to show up and follow the instructor at the front. Group exercise classes are designed by professionals to get results. Easy, huh?

Most likely, this ought to have been at the top of the list!  A group workout class is always enjoyable, unlike working out alone at home or in the gym.

Why wouldn’t it be? We compare it to a small party where there may not be cake or alcohol, but you will be burning calories practically subconsciously while having fun while listening to excellent music and releasing feel-good endorphins. Alrighty – Lets GO!