Head Talk

Weight loss Timaru at Go Girl Physique

Our BLOG today is about our head talk

0r as top athletes like to refer to as “The Top Two Inches

Hi all! I was discussing this very thing the other day with one of the trainers – and it’s definitely a thing!

Our bodies are at the mercy of the excuses we make up in our heads. Our bodies don’t have a choice. Your body is capable of a good workout, but when we put barriers in its way, ie -” I am too tired, It’s raining, I don’t have time” then the body misses out because the mind dictates to our body. 

There is also another school of thought about our internal dialogue and how it can distort what we are actually seeing in the mirror – I suggest you check out this article for an interesting read

Be Strong! Your first challenge is to walk through those gym doors. Once you are here, you are now in the capable hands of the Go Girl Physique trainers. They will be telling and showing you what to do and when. And before you know it the workout is over and you feel AMAZING!!!

This is because when you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine.

Who wouldn’t want these positive feels? And only after 45 minutes of the WG Program – this is what you get!

You must already be thinking positively if you are reading this article! Perfect! 

Who (in their right mind) would prefer negativity over optimism? Everyone has the right to feel good about themselves on the inside and outside, especially women, who are more likely to struggle with body image issues and just need guidance on how to improve our bodies for the better. For the most part,( call me crazy!) It comes down to planning.

With the Warrior Goddess Program you are getting just that – The Plan!


You are held accountable with a plan customized to your individual goals, with targets to aspire too – Including that 3D Scan! ( It never lies). You have a food diary, access to healthy recipes and alternative food choices, and of course, the support of the very experienced trainers! You can find out more about the program and prices by clicking this link

I have been attending The Warrior Goddess program for over a month now, and I can’t tell you how good it has been. Let’s just cut to it – I give it a 10 out of 10!

It baffles me how the Go Girl Physique team have developed such an awesome program that might potentially have been a logistical nightmare! Yet, they were able to combine the advantages of a group training session with the feeling of a one-on-one personal training session. Eureka!

For myself, I take comfort in the fact that other women are experiencing the same torture ( in the nicest possible way) as me! I encourage you to make the first step and get in touch with the girls today new members are more than welcome. Changing your body (and mind) for the better is just a click away!


Well, I have my 2nd 3D scan coming up tomorrow. I am looking forward to seeing positive change from my 1st 3D scan and yet more reason to keep on with the program!