Healthy Egg Breakfast Muffins

Egg Muffins. Perfect for weight loss at Go Girl Physique Timaru. Timaru's Premier Womens Gym.

Healthy Egg Breakfast Muffins

You are going to high five and hug yourself every rushed morning and mid-afternoon hanger-o’clock for stocking your freezer with these healthy breakfast Egg Muffins! You can pop these wholesome muffins into the microwave and reheat them whenever you need a fast, filling breakfast or snack.

Breakfast egg muffins are baked egg cups (or mini frittatas, if you prefer a slightly fancier name) that are loaded with any variety of fresh vegetable, meat, and/or cheesy additions you please. You can enjoy them on their own or make them part of a larger breakfast spread.

Together with a healthy exercise routine these snacks are perfect for weight loss.

Come along to Go Girl Physique – Timaru’s leading Women’s Only Gyms. Come and make an appointment with one of our helpful team to start your journey to weight loss and fitness.

There are so many options here at Go Girl Physique Timaru including Go Girl Physique Classes. The Warrior Goddess Program and the awesome Styku 3D Body Scanner.

We can help and support you as little or as much as you need.

More about Go Girl Physique

If YOU are here, YOU are ready for a change, and that is surely EXCITING !

Go Girl Physique is a women’s only gym located in the heart of the Timaru CBD that has supported women in South Canterbury for over a decade. We welcome you to come along and achieve what you have been looking for all along.

A perfect getaway for an invigorating lunchtime workout or a friendly paradise after-work, to sweep aside the daily grind and stress of your busy life.

We provide state of the art gym equipment and a clean and modern facility. At your disposal will be the TRX , kettlebells, a plethora of resistance equipment, free weights, boxing bags……..etc

Featured classes include Step, Box fit, Cardio Circuit, Bums and Tums, Pump, Stretch, Step, Abs and Hydraulic Circuit.

Separate spin area and our heart pumping group classes complimented by able and motivated personal trainers help you, 1 on 1 to achieve your fitness goals.

Please check out our time-table to see when your favourite class is on.

Take the plunge, drop a dress size in our popular Warrior Goddess program.  This program guarantees to be the complete and ultimate package!

Call today or pop in and check your options with one of our friendly team and call 03684 6007

You can also go online to join directly ! Terms and Conditions will apply.

Healthy Egg Breakfast Muffins

8 eggs
1 cup diced broccoli
1 cup diced onion
1 cup diced mushrooms
salt and pepper, to taste
This recipe makes 8 muffins.

Preheat oven to 350 degrees F.
Dice all vegetables. You can add more or less of any of them, but keep the overall portion of vegetables the same for best results.
In a large mixing bowl, whisk together eggs, vegetables, salt, and pepper.
Pour mixture into a greased muffin pan, the mixture should evenly fill 8 muffin cups.
Bake 18-20 minutes, or until a toothpick inserted in the middle comes out clean.
Serve and enjoy! Leftovers can be saved in the refrigerator throughout the week