Check out our timetable for when the instructor-led sessions are being held. Or perhaps you have already had a guided tour of the equipment – so you are free to use the equipment at at time convenient to you!

There are several benefits for individuals looking to improve their fitness levels, keep fit and lose weight –  Some of these benefits include:

1. Resistance training: Hydraulic workout circuits provide resistance during exercises, which helps build strength and muscle tone. The resistance can be adjusted according to the individual’s fitness level, allowing for progressive training and improved performance. This is what one women’s fitness gyms have to say about Hydraulic Circuits

2. Reduced joint stress: Unlike traditional weight-based resistance training, hydraulic circuits provide a lower impact on joints. The fluid-based resistance is gentler on the joints, making it a suitable option for individuals with joint issues or those recovering from injuries.

3. Full-body workout: Hydraulic workout circuits often include different exercise stations that target various muscle groups. This allows for a comprehensive full-body workout, improving overall strength, endurance, and muscle balance.

4. Cardiovascular benefits: Many hydraulic workout circuits incorporate aerobic exercises to promote cardiovascular fitness. Alternating between different exercise stations within the circuit can help elevate the heart rate, improve endurance, and burn calories.

5. Time-efficient workouts: Hydraulic circuits are often designed for circuit-style training, where participants move from one exercise station to the next in a short amount of time. This style of training can be an efficient way to get a full-body workout in a shorter period.

6. Versatility and scalability: Hydraulic workout circuits can be tailored to individual needs and fitness levels. The hydraulic resistance can be adjusted for different exercises and personal goals, making it suitable for beginners and advanced fitness enthusiasts alike.

It’s important to note that consulting with one of our trained instructors is necessary before starting any new exercise program to ensure proper technique, safety, and individual suitability.

If this type of work out sounds like you – then get in touch with the Girls at Go Girl Timaru! We are here to ensure you have the right technique and program to get you the results you are wanting.

*Be sure to ask about the 3D Body Scan to track your progress