At Go Girl Physique, we have identified that many of our members are experiencing some or all of these symptoms right now. It’s a transformation that we women get to journey through, and wouldn’t it be great to get support, learn about why we are feeling like this, and have the tools to cope better during this natural process?

Pause+ at Go Girl Physique is a Life Change solution in association with the scientifically evidenced  MyMT™ Transform Me program, which has been developed to successfully tackle menopause head-on!

Pause+ is a personalised program that is as individual as you are. You will receive expert advice on how to work with your hormones, not against them. You won’t be counting calories or being on a restrictive diet. You will learn about why certain nutrients and lifestyle changes are evidenced to help reduce your symptoms and support weight loss.

Along with the educational part of Pause+ Life Change, you will also enjoy the benefits of an exercise-based program to accelerate your physical and mental well-being. The combination of education, personalized workout routines, and on-going support has proven to be one of the best solutions to coping actively through menopause without the need to seek medical intervention.

You will be working alongside your Pause+ coach, Lizelle Pelser ( My Menopause Transformation Practitioner )  who will be guiding you through this journey and is here to answer any question and provide support and solutions as you continue through your menopause.

Let’s embark on this transformative journey together and reclaim your energy and vitality. Make 2024 the year you take control of your health.