Delicous Healthy Recipes at Go Girl Timaru

We are proud to be a women’s only gym in Timaru.

Our wonderful members wanted a go-to place where they can share their favourite weight loss recipes that are low in calories and high in taste and better yet – still affordable.

Our recipes have been put forward by our very own members, including our Warrior Goddess Ladies! so they have been tried, tested, and devoured! The team at  Go Girl Timaru believes that simplicity is vital when it comes to a healthier way of eating.

You will enjoy creating these dishes as well as eating them.

There is so much information about food, diets and constant do’s and don’ts about what we should eat, that when it comes to simply good nutrition we are confused!

Nutritious meals are vitally important in today’s fast paced world. There are some healthy alternatives that take the planning out of meal making such as My Food Bag  or  Hello Fresh . However, with the help of the Go Girl Physique recipe book and a wee bit of planning, you will be able to create nutritious meals at an affordable price.

Have you ever thought about growing your own garden to help alleviate the cost of buying vegetables? We are so lucky here in Timaru with our wonderful soil – just check out the rich farmlands all around us! Make a start with growing your own potatoes, Tomato’s, Lettuce, Brocolli, Spinach or Cauliflower. All are super easy to look after and not only will you gain tastier veges, you will also get extra physical activity by tending your garden.

These recipes take the confusion out of good cooking and get you excited about cooking a healthy nutritious meal for you and your family. 


The Breakfast Challenge with Go Girl Timaru

The following are simple meals in most cases, but with a few more high-end options thrown in. It is what it is. If it is not for you, ignore it. If it helps, great. Enjoy!