Summer Bodies are Made in Winter.

If it’s worth doing, it’s worth doing right!

As the old saying going goes – “Habits are formed with consistency and dedication”

When trying to change your exercise and eating habits, make sure you come into those winter days with a solid plan of attack and be prepared to take action!

Go Girl Timaru can support you with a solid plan of attack. The Warrior Goddess Program is perfect to keep you accountable and on track. We support your eating with food diaries and a plethora of recipes that have been tried and tested to switch you on to a more healthier diet.

It’s in the depth of Winter that many people “Give Up” and resort to the calorie laden comfort food to get them through. Try not to give in. Keep coming to the gym, keep those healthy food options going – these are the tough times we go through to get results

Remember that things won’t just change because you “want it to” you’ll have to hang tough and stick to the action plan to gain a result…. “Rome wasn’t built in a day” and neither is a Summer body.