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What Yoga is

Yoga at Go Girl Timaru

Yoga classes at Go Girl Timaru

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

As we emerge from the pandemic, now more than ever, people are turning to yoga to relieve stress, increase mobility, and better emotional control. The practice of yoga is escapism and a time to be kind to yourself and your body.

The beginning is never easy. For the first steps of your yoga journey, whether you’ve done yoga before or are completely new to the yoga life, yoga is a practice to be done on a regular basis.

Sure, there are many online classes and videos to view – but how do you know you are doing the yoga pose correctly? When you join our yoga class at Go Girl Timaru, your instructor will show you how to maneuver yourself into the pose alongside any breathing techniques to help you along the way.

Conveniently located in the heart of Timaru’s CBD, our studio is a warm and welcoming space for men and women to practice yoga. To find out more about your yoga instructor – Please click here