Yoga at Go Girl Physique

Yoga at Go Girl Physique is available for men and women. Everyone is welcome.

 Yoga is an ancient practice that combines physical postures, breathwork, meditation, and mindfulness to promote overall health and well-being. It is a powerful tool to help cultivate self-awareness, reduce stress, improve flexibility, and increase strength.

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

As we emerge from the pandemic, now more than ever, people are turning to yoga to relieve stress, increase mobility, and better emotional control. The practice of yoga is escapism and a time to be kind to yourself and your body.

The beginning is never easy. For the first steps of your yoga journey, whether you’ve done yoga before or are completely new to the yoga life, yoga is a practice to be done on a regular basis.

Sure, there are many online classes and videos to view – but how do you know you are doing the yoga pose correctly? When you join our yoga class at Go Girl Timaru, your instructor will show you how to maneuver yourself into the pose alongside any breathing techniques to help you along the way.

Conveniently located in the heart of Timaru’s CBD, our studio is a warm and welcoming space for men and women to practice yoga. To find out more about your yoga instructor – Please click here

Join us on this journey to discover the incredible benefits of yoga and learn how to bring more peace, balance, and harmony into your life. Whether you are looking to improve your physical health, reduce stress, or cultivate a sense of inner peace, yoga has something to offer everyone.

So roll out your mat, take a deep breath, and let’s embark on this transformative journey together. Namaste.