Yoga classes at Go Girl Physique Timaru offer numerous benefits for both your physical and mental well-being. Our mixed yoga classes cater for both experienced and first timers. Here are a few reasons why our members choose to continue their yoga journey with Go Girl Physique Timaru.

You will receive proper guidance and instruction from our qualified yoga instructors. Our instructors guide you through the various poses and ensure that you are maintaining proper form. This is important as it helps prevent injuries and allows you to get the most out of your practice.

Joining our yoga class provides a structured routine that helps you set aside dedicated time for your practice. Having a regular class schedule can be motivating and can assist in establishing a consistent yoga practice.

Yoga at Go Girl Physique offers an opportunity to connect with like-minded individuals and build a sense of community. Sharing the experience with others can be inspiring and supportive, and you may even make new friends along the way.

Attending regular yoga classes allows for continuous learning and improvement. \You will receive feedback and offer modifications to help you progress in your practice as you become more familiar and comfortable with different poses.

Yoga is known for its ability to promote relaxation and reduce stress. Engaging in a class environment, away from daily distractions, can create a space where you can focus on your practice and quieten your mind.

Whether you’re a beginner or advanced practitioner our classes are flexible to cater for all levels.

To register, please fill out the form attached in this link. Spaces are limited.