Yoga

Invigorate Yoga Retreat

Fri 16th – Sun 18th April 2021

Hilltop, 623 Puketuna Road, RD 11, PAIHIA

Come and join Lizelle & Tanaz for an Invigorating Yoga Retreat.

You will experience a variety of different yoga styles including Anti-Gravity Yoga.
All Levels Welcome.

Registration  $375 per person (two nights)

Included in the price

Six Yoga Sessions – which will include Meditation, Hatha, Vinyasa & AntiGravity
Shared Accommodation (2 nights)
Linen Provided
Shared Shower/Toilet Facilities
Healthy Meals
(If you require any special dietary requirements please advise at the time of registration)
Snacks / Fruits / Tea & Coffee provided
Walking Trails
Smoke-Free environment
Free Parking available
Wi-Fi available

Terms & Conditions

Full payment required to secure your registration
All participants require to complete a medical questionnaire and waiver form prior to event.

Cancellation Policy –
Cancellation on or before 28 February 2021 : Full refund minus $50 admin fee.
Cancellations on or before 15 March 2021 : 50% refund
Any cancellations after 1 April 2021 : No refund available

Invigorate Yoga Retreat Registration

Yoga at Go Girl Physique Timaru

Iyengar Based Yoga

By Lizelle
(Qualified in South Africa 1999)
Tuesdays 5.30pm-6.45pm

Everybody Welcome!

Rates:
Casual Rate $20
6 Sessions $85

​How Iyengar Yoga Benefits the Body

Iyengar yoga is based on principles of Ashtanga yoga, with an emphasis on improving stamina, flexibility, concentration, and balance. One of the principles is based on the asanas, which help the body improve strength and flexibility and combat physical malaise. Pranayama, emphasizes deep, slow breathing. Pratyahara and Dhyana, the other principles incorporated into Iyenga yoga, emphasize quieting the mind and achieving unity with the divine. Proper alignment of the asanas is extremely important for Iyengar yoga, and many of the poses used are found in other types of yoga. There is, however, no regular progression of the asanas. Each pose is followed by the “child’s pose,” a very relaxing, calming pose. Iyengar yoga makes use of various props so that everyone can perform the poses as competently as possible. Since the child’s pose is used between other poses, Iyengar yoga does not provide as strong a cardiovascular workout as other yoga forms. Nonetheless, it provides an excellent strength and flexibility workout.

Importance of Asanas in Iyengar based Yoga

Iyengar yoga is a particularly good form of yoga for beginners, because so much emphasis is placed on the best possible alignment of the body for all the asanas. Body alignment and symmetry are very important, as is intensity of execution of the asanas. The poses in Iyengar yoga are done with great attention to detail, and each yoga student tries to achieve the poses to the best of their ability. For those just learning the poses, Iyengar yoga makes use of props, like blankets, belts, and soft blocks. That way, if a student has not yet achieved the strength or flexibility necessary for an asana, the props can be used as learning aids. Props also allow the yoga student to hold positions for longer periods than might be possible without them. The asanas are categorized so that beginners can adapt them to their ability level while progressing to increasing levels of difficulty as their ability increases. Emphasis on correct body alignment allows the body to develop symmetrically while minimizing risk of pain or injury. Each student is encouraged to use props and work the asanas in whatever range of motion is safest and most effective for them.

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