Timaru Yoga at Go Girl Physique

For Nearby Yoga Classes choose Go Girl Timaru

Conveniently located in the heart of Timaru’s CBD, our studio is a warm and welcoming space for men and women to practice yoga.

What Yoga is

Through the regular practice of a variety of many various techniques, such as postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation, yoga cultivates health and welfare (physical, emotional, mental, and social).

More individuals than ever are turning to yoga to reduce stress, improve mobility, and better regulate their emotions. Yoga is a form of relaxation and a chance to show yourself and your body kindness.

Beginnings are never simple. Yoga is a practice to be done on a regular basis for the initial stages of your yoga journey, whether you have practiced yoga before or are entirely new to the yoga life.

There are a lot of online classes and videos available, but how can you be sure you are performing a yoga pose properly? When you sign up for a yoga session at Go Girl Timaru, your instructor will demonstrate how to get into each posture as well as any breathing exercises that will be useful to you.

Yoga classes Timaru everyone welcome

Yoga Registration Form

Yoga - 6 week Block (21st May - 25th June 2024)
(Men & Women Welcome)

Yoga at Go Girl Physique Timaru

Iyengar Based Yoga

By Lizelle
(Qualified in South Africa 1999)

Yoga classes Timaru everyone welcome

​How Iyengar Yoga Benefits the Body

Iyengar yoga is based on principles of Ashtanga yoga, with an emphasis on improving stamina, flexibility, concentration, and balance. One of the principles is based on the asanas, which help the body improve strength and flexibility and combat physical malaise. Pranayama, emphasizes deep, slow breathing. Pratyahara and Dhyana, the other principles incorporated into Iyenga yoga, emphasize quieting the mind and achieving unity with the divine. Proper alignment of the asanas is extremely important for Iyengar yoga, and many of the poses used are found in other types of yoga. There is, however, no regular progression of the asanas. Each pose is followed by the “child’s pose,” a very relaxing, calming pose. Iyengar yoga makes use of various props so that everyone can perform the poses as competently as possible. Since the child’s pose is used between other poses, Iyengar yoga does not provide as strong a cardiovascular workout as other yoga forms. Nonetheless, it provides an excellent strength and flexibility workout.

Asanas in Iyengar based Yoga

Importance of Asanas in Iyengar based Yoga

Iyengar yoga is a particularly good form of yoga for beginners, because so much emphasis is placed on the best possible alignment of the body for all the asanas. Body alignment and symmetry are very important, as is intensity of execution of the asanas. The poses in Iyengar yoga are done with great attention to detail, and each yoga student tries to achieve the poses to the best of their ability. For those just learning the poses, Iyengar yoga makes use of props, like blankets, belts, and soft blocks. That way, if a student has not yet achieved the strength or flexibility necessary for an asana, the props can be used as learning aids. Props also allow the yoga student to hold positions for longer periods than might be possible without them. The asanas are categorized so that beginners can adapt them to their ability level while progressing to increasing levels of difficulty as their ability increases. Emphasis on correct body alignment allows the body to develop symmetrically while minimizing risk of pain or injury. Each student is encouraged to use props and work the asanas in whatever range of motion is safest and most effective for them.