Body Blitz Program

Body Blitz at Go Girl Physique

Transform Your Body. Boost Your Confidence.
Feel Amazing.

At Go Girl Physique, we’ve helped over 500 women achieve real, lasting results with our 12-Week Body Blitz Program—and you could be next!

Whether you’re looking to tone up, shed a few kilos, or feel stronger and more confident, our proven program gives you all the tools, support, and accountability you need to succeed.

Weight Loss

General Fitness

Muscle Toning

Strength

💪 What’s Included:

✅ Personalized Programs

Led by expert female trainers who know how to motivate, guide, and support you at every step—no matter your fitness level.

3D Body Scans

Track your progress beyond the scale with our cutting-edge technology that measures fat loss, muscle gain, and posture.

Nutrition Support & Guidance

Simple, realistic, and sustainable. We’ll help you fuel your body with balanced meals that work for your lifestyle—not against it.

 Accountability Check-Ins

Stay on track with consistent support, encouragement, and small tweaks when needed.

Group Fitness & Yoga Classes

Enjoy variety, fun, and community with access to our full schedule of classes—designed just for women like you.

Empowering, Supportive Community

Surround yourself with like-minded women who get it. You’ll never feel alone on this journey.

👯‍♀️ Who Is It For?

The Body Blitz Program is perfect for:

  • Busy professional women juggling work, family, and self-care

  • Mums with teenagers who want their energy and confidence back

  • Women who’ve tried other programs but struggled to stick with them

  • Anyone ready to make real changes with the support they deserve


🧠 Real Women. Real Results.

“I’d never stuck to a program before, but Body Blitz made it easy—and even fun! I’m fitter, stronger, and more confident than I’ve felt in years.”
Rachel, 46

“The 3D Scan blew my mind. I had no idea how much progress I was making until I saw it for myself.”
Tina, 51


🚀 Ready to Blitz It?

Let’s kickstart your transformation together!
Join the next intake of the 12-Week Body Blitz Program and take control of your health, fitness, and confidence.

👉 Book a free consultation today to find out if Body Blitz is right for you.

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