About Go Girl Physique

Go Girl Physique is the health and fitness club exclusively for women.

If YOU are here, YOU are ready for a change, and that is something to get EXCITED about!

Go Girl Physique is proudly a women’s only gym that has been supporting women in South Canterbury for over a decade and we can help YOU make a positive change for YOU!

Located in the heart of the Timaru CBD, Go Girl Physique is the perfect place to have your lunchtime workout or after-work session.

We offer YOU fantastic gym equipment and facilities for you to take advantage of! We have TRX straps, kettlebells, a plethora of resistance equipment, free weights, boxing bags, spin area, and so much more. YOU can try out on of our heart pumping Group training class and check out our timetable to see when your favourite class is on.

Featured classes include (but are not limited too), Boxfit, Cardio Circut, Bums and Tums, Spin, Pump, Stretch, Step, Abs and Hydraulic Circuit.Our highly experienced personal trainers help YOU 1 on 1 to get on track with your fitness goals.

Or take the plunge and drop a dress size in our popular Go Girl BODY-SERIES Programs.

I guarantee we will find a program that fits your budget and gets results. We have a special membership investment option available for youth from $8.25 per week. Call today or pop in and check us out. Get Started! Terms and Conditions Apply.

Ready?  Simply get in touch with one of our friendly team and call 03684 6007 or online to join now!

Lizelle - Director

Hi! I am Lizelle, owner operator of Go Girl Physique ,South African born and now living in New Zealand with my husband and 2 children for over 15 years.

I have been in the Fitness Industry for over 25 years. Qualified as a Group Fitness Instructor at the age of 16. I have always had a passion for Exercise and Sport. Later added Sports Massage, Personal Training and Yoga qualifications to my resume. I have worked in the Corporate Environment and also Managed Spa & Salon’s on the Cruise Ships. I have had the privilege to meet so many fantastic people over the years help reach their goals. A lesson learned is that ‘one size’ does not necessary fit all. This is what I enjoy most about what we do, the programmes that we provide such as Body Blitz  might not be suitable for everyone, however we will find something that will suit you, your lifestyle and budget.

Since moving to New Zealand I have specialized in Women’s Health & Fitness. I love what I do, so much so that I purchased Go Girl Physique . It is a privilege to be trusted by other women to help them overcome barriers both mental and physical and help them on their own path to personal acceptance. A very rewarding journey indeed to  experience and see women reach their goals, feeling confident and looking beautiful inside and out.

Lizelle x

Carolyn - Manager

I have been a Group Fitness Instructor and Personal trainer for 7 years I am loving every moment of it.

I take pride in helping our members achieve their goals what every they might be

  • Build strength / tone up
  • Lose weight
  • Get fit
  • Or just to feel better within themselves

At Go Girl Physique I enjoy seeing the change in our members from when they walk in the door for the first time to months down the track, whether it is a change from fitness levels to confidence building to just loving being fit & active. I love using HIIT training, strength training in my programs to help our members reach their goals.

As a personal trainer, to be able to help people achieve a goal they have set out to achieve is why I love being a personal trainer so much. As a group fitness instructor It feels exhilarating  to be able to motivate and push members through a 30min class when they don’t think they can complete it and to complete it with them and to feel the burn with them is the best feeling ever.

And with once being in the same place as the members I know the hard work the sweat the pain but above all the sense of self pride and accomplishment it is all well worth it.

Carolyn x