Go Girl Physique is the health and fitness club exclusively for women.

If YOU are here, YOU are ready for a change, and that is surely EXCITING !

Go Girl Physique is a women’s only gym located in the heart of the Timaru CBD that has supported women in South Canterbury for over a decade. We welcome you to come along and achieve what you have been looking for all along.

A perfect getaway for an invigorating lunchtime workout or a friendly paradise after-work, to sweep aside the daily grind and stress of your busy life.

We provide state of the art gym equipment and a clean and modern facility. At your disposal will be the TRX , kettlebells, a plethora of resistance equipment, free weights, boxing bags……..etc

Featured classes include Step, Box fit, Cardio Circuit, Bums and Tums, Pump, Stretch, Step, Abs and Hydraulic Circuit.

Separate spin area and our heart pumping group classes complimented by able and motivated personal trainers help you, 1 on 1 to achieve your fitness goals.

Please check out our time-table to see when your favourite class is on.

Take the plunge, drop a dress size in our popular Warrior Goddess program.  This program guarantees to be the complete and ultimate package! 

Call today or pop in and check your options with one of our friendly team and call 03684 6007

You can also go online to join directly ! Terms and Conditions will apply.

Lizelle - Director

Hi! I am Lizelle, owner operator of Go Girl Physique ,South African born and now living in New Zealand with my husband and 2 children for over 15 years.

I have been in the Fitness Industry for over 25 years. Qualified as a Group Fitness Instructor at the age of 16. I have always had a passion for Exercise and Sport. Later added Sports Massage, Personal Training and Yoga qualifications to my resume. I have worked in the Corporate Environment and also Managed Spa & Salon’s on the Cruise Ships. I have had the privilege to meet so many fantastic people over the years help reach their goals. A lesson learned is that ‘one size’ does not necessary fit all. This is what I enjoy most about what we do, the programmes that we provide such as Body Blitz might not be suitable for everyone, however we will find something that will suit you, your lifestyle and budget.

Since moving to New Zealand I have specialized in Women’s Health & Fitness. I love what I do, so much so that I invested in Go Girl Physique and ever since there is no looking back. It is a privilege to be trusted by other women to help them overcome barriers both mental and physical and help them on their own path to personal acceptance. A very rewarding journey indeed to  experience and see women reach their goals, feeling confident and looking beautiful inside and out.

Lizelle x

Carolyn - Manager

I have been a Group Fitness Instructor and personal trainer for over 7 years and I am proud and loving every moment of it.

At Go Girl Physique it is my aim to change a members outlook no sooner she walks into our Gym. To make her realise that “to love being fit” is far more achievable and desirable than getting fit itself…..!

I present our members with a step by step and manageable programme to help them achieve their goals and eventually push them to get fit.

Incorporating HIIT training to achieve :

  • A desirable body tone
  • Lose weight progressively
  • Build strength and self-confidence
  • Eventually get fitter

My goal is to not only to motivate a members but ensure taking part in the sweat and burn along with them.  Being in the same environment as the members, I know for sure that hard work eventually pays off.

This accomplishment and sense of self pride is well worth to me as it is for each and every Go Girl Physique member.

Carolyn x

Menu