Eggs do not cause heart disease and are among the most nutritious foods on the planet. There’s one thing that nutrition professionals have had remarkable success with, and that is demonizing incredibly healthy foods. The worst example of that is eggs, which happen to contain a large amount of cholesterol and were therefore considered to increase the risk of heart disease.
But recently it was proven that cholesterol in the diet doesn’t really raise the cholesterol in blood. In fact, eggs primarily raise the “good” cholesterol and are not associated with increased risk of heart disease.
What we’re left with is one of the most nutritious foods on the planet. They’re high in all sorts of nutrients along with unique antioxidants that protect our eyes.
To top it all off, eating eggs for breakfast is proven to cause significant weight loss.
Bottom Line: Eggs do not cause heart disease and are among the most nutritious foods on the planet. Eggs for breakfast can help you lose weight.