Your Guide to Understanding and Loving Your Progress

Curious about what a 3D body scan actually does and whether it is right for you? You are in the right place. At Go Girl Physique in Timaru, we use the Styku 3D Body Scanner to help you see your progress clearly and kindly. There is no pressure, no judgement, just practical insights and lots of encouragement. If you are starting out, returning after a break, or navigating changes like menopause, a 3D scan can help you feel informed and motivated.

What a Styku 3D Body Scan Measures

A Styku scan creates a detailed 3D model of your body using a safe depth camera. From that, it calculates measurements like waist, hips, thighs, chest, and limb circumferences. It also estimates body fat percentage and lean mass, then maps how these change over time.
You will see what the tape measure misses. Sometimes the scale does not move much, yet your waist is smaller and your posture is stronger. The scan turns those small wins into visible proof, which can be a big boost when you are building new habits.

How Accurate Is a Styku Body Scan?

Styku has been validated against gold standard methods. For circumferences, typical error is within about 1 to 2 centimeters when you follow the prep guidelines. Body fat estimates are derived from your 3D shape using research based equations, so think of them as an accurate trend rather than an absolute lab value. The real power is in consistency, comparing your scans under similar conditions each time.
At Go Girl Physique, we help you scan the same way every session, which keeps your results reliable. Monthly scans are a sweet spot, giving your body time to adapt and making progress easy to see.

Is It Safe?

Yes. The Styku scanner uses harmless infrared light, similar to what powers many home devices. There is no radiation, no contact, and no pain. It takes under a minute and you stand still on a small turntable while the camera captures your shape.

What To Expect During Your First Scan

You will be greeted and shown the private scan space. It is calm and friendly, and only trained female staff run scans.
We explain the process and answer any questions before you begin.
You step onto the turntable, stand in a relaxed posture, and hold still for about 30 seconds while the camera circles you.
Your 3D model and measurements appear on screen. Together, we review your results and help you understand what matters for your goals.
If you prefer, we can keep your first scan very simple and focus only on one or two key measurements. Your comfort comes first.

What To Wear for a Styku Body Scan

Underwear works best so the camera captures your true shape. Think snug activewear top and leggings or bike shorts. Avoid loose layers, baggy tees, skirts, and long hair covering your shoulders. Remove watches, and bulky jewellery. If you are comfortable, a sports bra and fitted shorts will improve accuracy around the torso and hips.
Bring a hair tie, and choose lighter fabrics over thick ones. The goal is a consistent outfit you are happy to repeat for follow up scans.

How Long Does a Styku Scan Take?

The scan itself runs for about 30 seconds. With a quick chat, set up, and a supportive review of your results, allow 20 to 30 minutes. If you are popping in during a lunch break, we can keep it brief. If you want a deeper dive, we take the time to explain everything in plain language.

How to Prepare for the Best Results

Book scans at a similar time of day each month.
Aim to hydrate normally, and avoid heavy meals immediately before.
Wear the same or very similar outfit each scan.
Keep posture relaxed and consistent, heels on the marked spots, arms slightly away from your sides.
These small steps reduce natural day to day fluctuations and make your trends crystal clear.

Is a 3D Body Scan Worth It?

If you like objective feedback and gentle accountability, yes. A 3D scan gives you a fuller picture than weight alone. You can see where you are losing centimeters, where you are gaining shape and strength, and how your posture and proportions change with training. For many women, that clarity reduces anxiety and keeps motivation steady.
Members tell us that seeing their waist and hip changes, even when the scale stalls, helps them stay consistent. The scan is a tool to celebrate progress, not a reason to stress.

How We Use Your Results at Go Girl Physique

We highlight two to three meaningful metrics that match your goals, such as waist, hips, or thigh strength markers.
We track your monthly trend and cheer on every centimetre and every posture improvement.
We adjust your training plan if needed, focusing on what works for your body and life season, including menopause support.
If you want personalized guidance from a coach who understands women’s physiology, our team can pair your scans with a tailored plan. You can explore a custom workout plan for women if you want that extra step of support.

A Gentle, Judgement Free Experience

Stepping into a scan can feel vulnerable. We get it. That is why we keep things private, professional, and kind. You are in control of your data, and we only discuss what you want to focus on. Our space is designed for women, by women, so you feel safe and respected from the moment you arrive.

FAQs, Answered Simply

• How accurate is a Styku body scan? Very accurate for measurements when you follow the prep tips, with body fat best used as a consistent trend over time.
• What to wear for a Styku body scan? Fitted activewear, minimal layers, hair tied up, and no bulky accessories.
• How long does a Styku scan take? About 30 seconds to scan, with 20 to 30 minutes in total for set up and review.
• Is a 3D body scan worth it? Yes, if you want clear, encouraging feedback and a practical way to track real progress, not just weight.

Ready to Celebrate Your Progress?

If you are looking for a supportive home base where small wins matter, you will feel right at home at our Timaru female only gym. You can book a scan, join a class, or chat with a coach about your goals. If you want a guided path that uses regular scans to keep you on track, explore our Timaru 3d Body scans page to see how it all works and what to expect.

Summary, a 3D body scan is quick, safe, and insightful. It helps you see the changes your body is making, even when the scale does not. At Go Girl Physique, we turn those insights into encouragement and action, so you can keep moving forward with confidence, one small win at a time.