Are you seeking support and relief from the menopause symptoms that come with this natural stage of life? 

Look no further than Pause+ Life change at Go Girl Timaru. Pause+ Life change is a unique program specifically designed to support women through menopause, offering a holistic and personalised approach to help you feel your best during this transformative time.

Menopause is a significant transition in a woman’s life, marked by the cessation of her menstrual cycle and the end of her reproductive years. It is a time of physical, emotional, and hormonal changes that can bring about a range of challenging symptoms such as hot flashes, night sweats, mood swings, and fatigue. Many women seek relief from these symptoms through medication, but Pause+ offers an alternative approach that focuses on natural and holistic solutions.

Lizelle at Pause+ Timaru is your Approved Affiliate Coach qualified in supporting you through menopause in a way that is tailored to your unique needs and circumstances. The program includes a combination of education, lifestyle changes, and self-care practices that are designed to alleviate symptoms, balance hormones, and support overall well-being.

One of the key components of the Pause+ program is the learnings: Our coaching program consists of seven modules that address your symptoms at their core. You will gain an understanding of what is occurring in your body through evidence-based information that explains the reasons behind it, and then you will uncover simple and practical strategies from me on how to implement them.

In addition to the educational modules, the Pause+ program at Go Girl Timaru also includes lifestyle support, nutritional guidance, and weight management. Lizelle works with you to identify areas of your life that may be contributing to your menopausal symptoms and offer practical strategies for making positive changes. Whether it’s improving your diet, incorporating regular exercise, or seeking out mindfulness practices, we are here to support you every step of the way.

Pause+ at Go Girl Timaru is a valuable resource for women in Timaru who are seeking support and relief from the symptoms of menopause. Our holistic and personalised approach, which includes education, lifestyle support, and weight loss strategies, is designed to help you feel your best during this transformative time. If you are ready to embrace menopause with grace and resilience, we invite you to join us at Pause+ at Go Girl Timaru. Let us support you on this journey towards greater health, well-being, and vitality.