Perimenopause with Pause+ LifeChange Timaru
Definition : Perimenopause is the transitional phase leading up to menopause, during which a woman may begin to experience menopausal symptoms while still having menstrual periods.
Timing : This stage usually starts around age 45, but it can begin earlier for some women.
Symptoms : Fluctuating hormone levels can cause symptoms that vary in intensity and may come and go.
Diagnosis : For women who are 45 and older, the diagnosis relies primarily on reported symptoms rather than blood tests.
Individual Experience : Every woman’s experience is unique, and symptoms can differ significantly from one individual to another.
Symptom Variation : Not all women will experience common symptoms like hot flashes or night sweats; some may not have these symptoms at all.
Treatment : You don’t need to wait for your periods to stop before seeking help; support from Pause+ LifeChange Timaru is available during this transition.
With Pause+ Timaru you will be educated, supported, and empowered as you navigate this significant phase of life!
Perimenopause Fact Sheet
Perimenopause is the transitional period before menopause, during which levels of key hormones, estrogen and progesterone, start to fluctuate and decline. Women may begin to experience menopausal symptoms, even while still having regular periods. This phase can last several years—sometimes up to a decade—before menopause officially begins.
At Pause+, we provide specialised services designed to support you throughout this transition. Through private consultations, we help you understand the changes you’re experiencing and create personalised treatment plans to alleviate your symptoms when necessary.
What Are the Symptoms of Perimenopause?
During perimenopause, women may encounter a variety of symptoms, which can include:
- Sleep disturbances
- Fatigue
- Mood changes such as mood swings, sadness, low mood, depression, irritability, or anger
- Itchy skin
- Joint and muscle pain
These symptoms can vary in intensity and may not be experienced by everyone.
What Treatments Are Available for Perimenopause at Pause+ LifeChange Timaru?
Lifestyle Interventions: Implementing specific lifestyle changes can effectively address the physical changes often caused by hormonal fluctuations during perimenopause.
Pause+ Timaru offers a range of support services for women navigating menopause, focusing on both physical and emotional well-being. Here are some ways they assist:
- Consultations : We provide personalised consultations to discuss symptoms and concerns, helping women understand the changes they are experiencing.
- Education : Pause+ offers educational resources and workshops on menopause, helping women to learn about what to expect during this transition and empower them with knowledge.
- Symptom Management : We work with women to develop tailored treatment plans, which may include lifestyle changes, dietary advice, and other non-hormonal therapies to alleviate symptoms.