As a women’s gym in South Canterbury, now is a great time to reflect on the past year of 2024, and celebrate the achievements and goals we’ve accomplished.
If Go Girl Physique were a woman, she would be celebrating how she has transformed and adapted to better serve the women of Timaru.
One of our primary goals was to launch the essential Menopause Program—Pause+ LifeChange. As a women’s only gym, this program perfectly aligns with the needs of our current members and the broader Timaru community.
Launched in February by Pause+ coach Lizelle Pelser, in collaboration with Dr. Wendy Sweet, a renowned expert in women’s healthy aging, the Pause+ LifeChange Program has already empowered many women in South Canterbury to take charge of their menopause journey.
At Go Girl Physique, we are committed to providing the latest exercise programs and tools that cater to women at all stages of their fitness journeys. By fostering an inclusive environment, we ensure every woman finds resources tailored to her unique goals, while also honoring tried-and-true workout regimes requested by our community.
Here is a recap of the services that we provide at Go Girl Physique – your local women’s gym:
Warrior Goddess
The warrior Goddess programme is the perfect program for a women’s gym! fiercely fun and you will receive relentless motivation when you feel like giving up. No excuses, this programme works! It is results driven, insanely supportive and coupled with our non-intimidating atmosphere -positive results are unavoidable.
Body Blitz
The Body Blitz workout program at Go Girl Physique is designed to deliver high-energy sessions that boost strength and endurance. Tailored for women, it focuses on maximizing results through varied routines, fostering accountability, and creating a supportive community for all fitness levels.
6 Week Shred
The 6 Week Shred program at Go Girl Physique is an intensive fitness plan designed to help women achieve their weight loss and body toning goals. It combines targeted workouts, nutritional guidance, and community support to maximize results in a supportive environment.
Pause+ LifeChange
The Pause+ LifeChange program at Go Girl Physique is tailored for women navigating menopause. It’s a perfect fit for a women’gym as it offers specialised fitness routines, nutritional guidance, and wellness support, empowering participants to manage symptoms effectively, enhance their vitality, and reclaim control over their health during this transformative stage.
Hydraulic Workout Circuits
Hydraulic Workout Circuits at Go Girl Physique offer dynamic, high-intensity sessions utilising hydraulic resistance equipment. These circuits are designed to boost strength, endurance, and flexibility, providing a full-body workout tailored for a women’s gym, fostering community engagement, and motivating participants to achieve their fitness goals.
GGP Classes
Group Fitness Classes at Go Girl Physique provide a fun and supportive environment for women of all fitness levels. Led by experienced instructors, these classes promote camaraderie and motivation through diverse workout styles, helping participants achieve their health goals while building lasting friendships.
3D Body Scan
The Styku 3D Body Scan at Go Girl Physique offers an advanced, precise assessment of body composition and measurements. This technology helps women track their fitness progress accurately, providing valuable insights to tailor workouts and nutrition plans, ultimately enhancing their health and wellness journey.These sessions are private and it’s totally the right fit for a women’ gym in Timaru.
Yoga
Yoga at Go Girl Physique focuses on enhancing flexibility, strength, and mindfulness for men and women of all levels. These classes promote relaxation and stress relief while fostering a supportive community, empowering participants to connect with their bodies and achieve overall well-being through mindful movement.
Personal Training
Personal Training at Go Girl Physique provides customized fitness programs designed to meet individual goals and needs. Experienced trainers offer guidance, motivation, and support, ensuring women receive personalized attention. This empowering approach helps boost confidence, enhance performance, and achieve optimal results on their fitness journeys.
Recipe Book
The Recipe Book at Go Girl Physique features a collection of nutritious and easy-to-follow recipes tailored for women’s health and fitness goals. It promotes balanced eating, offering diverse meal options that support energy, wellness, and overall wellbeing on their fitness journeys.
By combining innovative exercises with proven methods, we ensure that our offerings not only inspire but also empower women to achieve their desired results. Whether you’re just starting out or looking to elevate your existing routine, Go Girl Physique is here to provide the support and guidance you need. Join our community and embark on a transformative journey towards health, strength, and self-confidence with workout programs designed just for you.