Pause+ – The Menopause Solution for South Canterbury Women.
Menopause is a significant life transition for many women, often bringing with it a range of physical, emotional, and psychological changes. Recognising the need for comprehensive support during this time, the Pause+ LifeChange Program in Timaru aims to empower women by providing personalised care tailored to their unique needs.
The Pause+ LifeChange Program is designed to support women in navigating the various challenges associated with menopause. This program acknowledges that menopause is not just a medical condition; it is a life phase that can impact every aspect of a woman’s life, from her physical health to her emotional well-being. With a multidisciplinary approach, Pause+ combines education, nutrition, exercise and accountability for women undergoing this transition.
One of the paramount features of the Pause+ LifeChange Program is its focus on education and awareness. Many women enter menopause with limited knowledge of what to expect. The program offers personalised exercise programs, food recipes and educational modules that cover the stages of menopause, common symptoms, and effective coping strategies.
By fostering an understanding of menopause, women are equipped to manage their symptoms better and can make informed decisions about their health.
Physical health is another critical area addressed by the program. Menopause can lead to various symptoms such as hot flushes, sleep disturbances, and weight gain, which can be distressing and interfere with daily life. Many of these symptoms can be related to sleep, what you are and are not eating, exercise and lifestyle choices.
In addition to physical support, the program emphasizes the importance of mental and emotional well-being during menopause. The psychological effects of this transitional phase can lead to anxiety, depression, and feelings of isolation. Therefore, Pause+ integrates weekly catch up sessions with your Pause+ coach Lizelle Pelser to keep you on track to obtain your lifestyle goals.
As a certified MyMT Transformation Coach, I am dedicated to helping you implement lifestyle changes based on our behavioral research, which identifies factors such as lack of time, energy, and motivation. My knowledge of the physiological and psychological shifts that women experience during midlife allows me to provide tailored support. As your Health Coach, I am professionally trained to understand your unique needs and to guide you in adopting behavior change strategies grounded in evidence-based practices.
Exercise and fitness are also crucial components of the Pause+ LifeChange Program. Physical activity is known to alleviate various menopause symptoms and promote overall health. The program includes access to fitness classes designed for women in menopause, focusing on strength training, flexibility, and cardiovascular health. Exercise not only aids in maintaining a healthy weight but also enhances mood and energy levels, critical factors for women during this phase of life.
