- 1 Decide why you want to lose weight. Remember, many things should contribute to why you want to lose weight. It could be to look better, be healthier, lower your blood pressure, become a more active parent, fit into a certain size, etc.
- 2 Write down every single reason why you want to lose weight. You will probably add to the list everyday. This will help you find your weight loss inspiration.
3 If you weighed less at one time, find pictures of yourself then. Put these pictures in places you see all the time. These can certainly be your weight loss inspiration.